Eating for Your Skin
Certain foods help calm sensitive skin, fight wrinkles and act as built-in sunscreen.
By Lisa Esposito, Staff Writer |Jan. 3, 2018, at 7:45 a.m.
Man looking at mirror in bathroom
Balance your diet with fruits, vegetables and healthy fats to improve how your skin looks and feels. (Getty Images)
Think of it as skin care from the inside out. Good nutrition can make your skin look better, feel better and even help prevent skin cancer. Below, health experts offer pro tips from diet plans to specific foods with surprising skin benefits.
https://health.usnews.com/wellness/food/articles/2018-01-03/eating-for-your-skin
