How to Avoid Weight Gain During a Deep Freeze
The frigid weather isn't an excuse to binge on booze and comfort foods.
By Toby Amidor, Contributor |Jan. 5, 2018, at 9:02 a.m.
The East Coast has been hit with a deep freeze. Even Tallahassee, Florida, had the first measurable snowfall in close to 30 years. New York temperatures are expected to plummet into the single digits. The last thing you want to do when the temperatures dip is leave your cozy house when you could be eating comfort foods like mac and cheese, chili, lasagna and freshly baked cookies. But you may regret giving in to such temptations. So before you leave a dent in the couch this winter, follow these six tips to prevent weight gain:
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-01-05/how-to-avoid-weight-gain-during-a-deep-freeze
