7 Habits of Highly Successful Resolution Setters
Your daily routine can support – or sabotage – your goals.
By Jake Panasevich, Contributor |Jan. 10, 2018, at 10:50 a.m.
It's just over one week into the new year, and reports show that 25 percent of resolutions have already been broken. By the end of the year, less than 10 percent of resolutions will have been kept. So how do the few who follow through with their resolutions succeed?
Research shows that the right mentality is the most important component to make long-lasting healthy changes. If you are grateful or take pride in what you are doing, you will have more self-control. So this year, stick to your resolutions by cultivating a healthier attitude. Here's how:
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-01-10/7-habits-of-highly-successful-resolution-setters
