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Author Topic: Six mental health tips for a stress-free festive season  (Read 546 times)

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Six mental health tips for a stress-free festive season
« on: December 25, 2017, 01:22:55 pm »

Six mental health tips for a stress-free festive season
December 22, 2017 by Lauren Phillips, University of Calgary
 

This holiday season, we asked Darren Ferleyko, director of Staff Wellness at the University of Calgary, to give us his top six tips to have a healthy, restful holiday break.

1. Avoid overscheduling

https://medicalxpress.com/news/2017-12-mental-health-stress-free-festive-season.html
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