6 Must-Try Autumn Tricks That Prevent Winter Weight Gain
Set yourself up for success this winter by crushing this expert-backed fall to-do list.
By K. Aleisha Fetters, Contributor |Sept. 22, 2017, at 12:03 p.m.
No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder that winter is on its way. And with winter comes short, dark days, bitter temps and a nagging temptation to hibernate with a bowl of calorie-packed comfort foods.
But you don’t have to let your summer successes turn into winter weight gain. By preparing and cementing your wintertime self-care strategies before the first snowflake falls, you can most effectively combat wintertime fatigue, skipped workouts, blue moods and extra holiday pounds, says Susan Albers, a clinical psychologist at the Cleveland Clinic and author of “Eat Q: Unlock The Weight-Loss Power of Emotional Intelligence.”
https://health.usnews.com/wellness/articles/2017-09-22/6-must-try-autumn-tricks-that-prevent-winter-weight-gain
