3 Mental Strategies to Help You Build a Regular Exercise Routine

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3 Mental Strategies to Help You Build a Regular Exercise Routine

    September 1, 2017

by Derek Beres
 

Chocolate—the key to working out, says NY Times journalist Charles Duhigg. While I’m apt to reply, yes, chocolate is the key to most everything, Duhigg is specifically addressing a way to “trick your brain” into getting fitter. For those lacking the motivation to hit the trail or get into the gym, chocolate just might be the answer.

http://bigthink.com/21st-century-spirituality/three-mental-strategies-to-build-a-regular-exercise-routine

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Chocolate—the key to working out, says NY Times journalist Charles Duhigg.

This is a theory I can wholeheartedly endorse, especially if we're talking about dark chocolate.