6 Exercises That Can Help You Manage Knee Osteoarthritis
If you have knee pain from osteoarthritis, you might be tempted to stay seated for long periods of time. But it’s better to get moving — here’s how.
By Dennis Thompson, Jr.
We respect your privacy.
If you’re one of the 14 million Americans who have knee osteoarthritis, you might think that moving the joint will do more harm than good. But the American Academy of Orthopaedic Surgeons (AAOS) says just the opposite: that, in fact, exercising is one of the best ways to manage your knee pain. Here are six exercises that may work for you.
https://www.everydayhealth.com/solutions/landing/osteoarthritis-knee-guide/?iid=cs_hpes
