Fat, carbs, fruit, veg: How much should we eat for health?
Published Wednesday 30 August 2017
By Maria Cohut
New research shows that fat and carbs intake is healthful in moderation, and that everyone should eat up to four servings of fruits and vegetables each day.
Two complementary papers based on a large cohort study show that fats - both saturated and unsaturated - may not be as harmful as previously thought. Carbohydrates can have a more damaging impact, but should still be consumed in moderation, and a stable intake of fruits and vegetables is a must.
http://www.medicalnewstoday.com/articles/319191.php
