hy Exercising in the Heat May Be Less Effective Than You Think
Scorching temperatures might keep you from getting the results you want, new research suggests—but don't use it as an excuse to mothball your running shorts until September.
By Anthea Levi
July 28, 2017
As anyone who has ever gone for a run on a sweltering July day knows, working out in the heat and humidity can put a dent in your mood and energy level, not to mention turn you into a drippy, sweaty mess.
Now, research from the University of Nebraska at Omaha suggests another consequence of exercising outside when temperatures are high: it can affect your muscles on a cellular level and do a number on your performance.
http://www.health.com/fitness/exercise-in-heat-hurts-performance
