Which milk is the cream of the crop?
A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
By Sue Thoms June 4, 2017
Moooove over, Bessie. Cow’s milk has lots of competition.
You can fill your glass with a milk-like beverage made from hemp, coconut, cashews, macadamia nuts, oats, peas, flax, sunflower seeds or quinoa.
And the longtime favorites―soy, rice and almond milks―occupy more and more space on store shelves.
http://healthbeat.spectrumhealth.org/which-milk-is-the-cream-of-the-crop/
