Put the brakes on mindless eating
May 30, 2017 by Regina B. Wheeler, Healthday Reporter
(HealthDay)—We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do.
Sure, eating when you're bored can light up the pleasure center in your brain, giving you a temporary high. But, it can also add some unwanted—even permanent—pounds on the scale.
What's the cure for boredom eating? Rachel Begun, a Los Angeles-area registered dietitian and nutrition consultant, suggests you practice mindful eating instead of mindless eating.
https://medicalxpress.com/news/2017-05-mindless.html
