Detox or cleanse diets: Are they worth it?
Your body is much better off when you simply drink water and eat clean, healthy foods.
By Gregory Stacey
April 29, 2017
Detox and cleanse diets might sound appealing, but they can be risky and expensive. (For Spectrum Health Beat)
Everyone has toxins in their body. In fact, they’re being made by your body right now. They’re called endotoxins and they are the end products of regular metabolism.
They’re well-managed by the liver, kidneys, respiratory and digestive systems, and they’re primarily excreted in urine, feces, exhalation and perspiration.
http://healthbeat.spectrumhealth.org/detox-or-cleanse-diets-are-they-worth-it/
