Want wholesome health? Go for whole grains
Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.
By Holly Dykstra | 3 comments | 14 Shares | May 14, 2017
Whole grains aren’t just tasty and packed with fiber—they also aid in disease prevention. (For Spectrum Health Beat)
For many years, grains have been touted as the bad guy, especially in fad diets that encourage little to no grain intake.
But are they really bad for us? The short answer is no.
Unless you have an allergy or an intolerance to wheat, or you’ve been advised by your provider not to eat them, whole grains can be a nutritious and delicious part of your diet.
http://healthbeat.spectrumhealth.org/want-wholesome-health-go-for-whole-grains/
