Insomnia Treatment
By Sally Robertson, BSc
Insomnia is an inability to fall asleep or stay asleep long enough to feel well rested and refreshed in the morning. Insomnia is more common among women than men and is also more likely to occur with increasing age.
Insomnia can have significant negative effects on a person’s quality of life, making it difficult for them to concentrate, pay attention and function as usual during the day. Insomnia most commonly causes the following problems:
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