Drinking more water associated with numerous dietary benefits, study finds
Date:
March 1, 2016
Source:
University of Illinois at Urbana-Champaign
Summary:
A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.
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https://www.sciencedaily.com/releases/2016/03/160301174759.htm
