Can combined exercise and nutritional intervention improve muscle mass and function?
Exercise has a positive impact, with some possible additive effect of dietary supplementation
Date:
March 7, 2017
Source:
International Osteoporosis Foundation
Summary:
A new systematic review summarizes the results of randomized controlled trials (RCTs) assessing the effect of interventions combining physical activity and dietary supplements on muscle mass and muscle function in subjects aged 60 years and older.
FULL STORY
Although progressive muscle loss is a natural part of ageing, sarcopenia is generally identified when muscle mass and muscle function falls below defined thresholds. Sarcopenia's impact can be enormous as it affects mobility, balance, risk of falls and fractures, and overall ability to perform tasks of daily living. Given the ageing of populations worldwide, public health and clinical recommendations to prevent and manage sarcopenia are urgently needed.
https://www.sciencedaily.com/releases/2017/03/170307100501.htm
