Vegetarian Diets for Weight Loss
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By Dr Ananya Mandal, MD
Vegetarians form a large group of the population. For those vegetarians who take milk and eggs, a healthy diet is the same as for anyone else but for those who do not take dairy and eggs, diet needs to be carefully assessed.
A healthy diet comprises of plenty of fruit and vegetables and starchy foods along with dairy products, non-dairy sources of protein such as eggs and beans and a small amount of fat containing foods.
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