russia population demographics 2025
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As of January 1, 2025, Russia's population is estimated at approximately 143.5 to 146 million, continuing a trend of decline driven by low birth rates, high death rates, and emigration. The nation is experiencing a severe demographic crisis exacerbated by the war in Ukraine, with a low total fertility rate of roughly 1.37–1.5, significantly below the 2.1 replacement level.
Wikipedia
Wikipedia
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Key Demographic Data 2025
Total Population: Estimated ~143.5–146 million.
Population Growth: Negative, roughly -0.32% to -0.57% annually.
Fertility Rate: ~1.37–1.5 children per woman.
Age Structure: ~17% under 15, ~65% aged 15-64, and ~16-18% aged 65+.
Life Expectancy: ~73 years (68 for males, 79 for females).
Wikipedia
Wikipedia
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Core Demographic Trends
Aging Population: Russia has a "constrictive" population pyramid, characteristic of developed nations with low fertility and a growing elderly population (65+).
Labor Shortages: An aging population combined with fewer young people entering the workforce is creating significant labor shortages.
Natural Decline: Deaths continue to outpace births, with 2024 seeing a net natural decrease of around 600,000.
Regional Imbalances: While Moscow and surrounding areas remain heavily populated, many regions are experiencing severe depopulation.
Sex Ratio: The population shows a high disparity, with women significantly outnumbering men.
Wikipedia
Wikipedia
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The government faces, at best, a mild population drop to 143 million by 2036, or a more severe drop, with long-term concerns over economic and security stability, according to Statista.
The Jamestown Foundation
The Jamestown Foundation
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Demographics of Russia - Wikipedia
Russia has an estimated population of 146.0 million as of 1 January 2025, down from 147.2 million recorded in the 2021 census. It is the most populous country i...
Wikipedia
Russia Population Pyramid 2025 - Demographics & Birth Statistics
Complete Age Distribution & Youth Demographics. Russia shows a constrictive population structure with significant youth demographics. 17.0% 24,519,136. 65.2% 93...
www.populationpyramids.orgRussia's Demographic Problems Set Stage for Future Political ...
Apr 29, 2025 — Russia's Demographic Problems Set Stage for Future Political Challenges. Executive Summary: Russia's demographic decline is accelerating, with the population gi...
The Jamestown Foundation
Population of Russia 2025 - Statista
Nov 28, 2025 — Russian population size 1959-2025. Published by Statista Research Department, Nov 28, 2025. As of January 1, 2025, more than 146 million people were estimated t...
Statista
Russian Federation Population 2025 - United Nations Population Fund
Total population in millions, 2025: 144. Population annual doubling time, years, 2025: - Population aged 0-14, per cent, 2025: 17. Population aged 10-19, per ce...
United Nations Population Fund
Russia Population (1950-2025) - Macrotrends
Total current population for Russia in 2025 was 143,494,210, a 0.32% decline from 2024. * Total population for Russia in 2024 was. * Total population for Russia...
Macrotrends
Russia Population (2026) - Worldometer
Table_title: Russia Population (LIVE) Table_content: header: | Year | Yearly Growth Rate | row: | Year: 2022 | Yearly Growth Rate: -0.18% | row: | Year: 2023 | ...
Worldometer
Russia's Demographic Vanishing Act: A Warning From History
Aug 6, 2025 — Russia's demographic crisis is a threat to the country's long-term stability. The country's population is already declining, peaking at 149 million in 1994 and ...
Russia Matters
Aging of Russia - Wikipedia
In the economic sphere The demographic crisis has a positive economic effect on the second stage of the changing age structure of the population (the fraction o...
Wikipedia
Russia Population 2026
Mar 20, 2026 — Population of Russia Russia's population structure shows a notably lower male to female ratio of 0.86 to 1, with a median male age of 39.15 years old and a medi...
World Population Review
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