Daily Mail

Well, perhaps it wasn't exactly a heart healthy meal. Just sayin'

Give me red meat, cheese and real butter (oh and dark chocolate). I told my cardio that the low fat, continual carb , low sugar, limited meat, supposedly heart healthy diet that the American Heart Association recommends, will kill me. He just looked at me and told me to eat more vegs ... I looked at him and responded ... more fruit.
What is killing us is all the fake food ... such as margarine. Most low fat, low carb products have a bunch of preservatives, flavor enhancers and chemicals that are terrible for your health.