5 Daily Habits That Are Making Your Anxiety Worse

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5 Daily Habits That Are Making Your Anxiety Worse
By Cassie Shortsleeve April 19, 2017
 
When it comes at the right time—like before a deadline or a test—anxiety can be a positive and motivating emotion. But if uncontrollable worry and negative inner monologues plague you on a regular basis, that's a different story: Unchecked anxiety can take over your mind, impacting your daily emotions and behaviors.

https://www.prevention.com/health/5-habits-that-make-your-anxiety-worse

[Weird Tolkienish Figure]

As someone who suffered (and still does occasionally) from daily panic attacks, drinking coffee daily is the worst thing you can do if you have anxiety.