How to Control Your Hunger Hormones to Lose Weight and Keep It Off
Can you really reprogram your appetite?
Amanda Gardner December 19, 2017
A symphony of factors control hunger, fullness, and ultimately our weight, including everything from how well you slept last night to the accounts you follow on Instagram. Also involved in the complex process are hormones, particularly the two that are often referred to as hunger hormones, leptin and ghrelin.
In an ideal world, leptin and ghrelin work together to help keep you at a healthy weight. In the real world, well, 70% of the population ends up overweight or obese. Could out-of-whack hormones be to blame?
http://www.health.com/weight-loss/lose-weight-hunger-hormones
