How air pollution rewires young brains – and how parents can minimize the damage
05/09/2025 / By Cassie B.
Air pollution may permanently harm children’s brain development, leading to cognitive deficits, behavioral issues, and mental health struggles later in life.
Studies link early exposure to pollutants like PM2.5 and NOx with attention disorders, lower academic performance, and increased risk of substance abuse in adolescence.
Brain scans reveal pollution disrupts white matter, causing developmental delays equivalent to five months, likely due to damage to myelin, the protective nerve sheath.
Antioxidant-rich foods like berries, leafy greens, and Mediterranean diet staples can help counteract pollution’s oxidative stress and support detoxification.
Improving indoor air quality with HEPA filters, ventilation, and avoiding gas stoves can reduce exposure, while N95 masks offer protection on high-pollution days.
https://www.pollution.news/2025-05-09-air-pollution-rewires-young-brains-minimize-damage.html