Anger management: Your questions answered
Anger isn't always bad, but it must be handled appropriately. Consider the purpose anger serves and the best approach to anger management.
By Mayo Clinic Staff
Anger itself isn't a problem — it's how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you're confronted by someone whose anger is out of control.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20048149
