Heart Docs Analyze Trends,Name Healthiest Foods
By Amy Norton
HealthDay Reporter
MONDAY, July 23, 2018 (HealthDay News) -- For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review.
The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet "hypes."
Among the findings: Omega-3 fats and legumes (including beans, lentils and peas) have good evidence of heart benefits. Coffee and tea, meanwhile, are reasonable choices -- just hold the cream and sugar. And full-fat dairy foods should probably be avoided.
https://www.webmd.com/heart/news/20180723/heart-docs-analyze-trends-name-healthiest-foods#1
