How does alcohol affect your sleep?
Published Today
By Ana Sandoiu
Fact checked by Tim Newman
A new study assesses the effect of alcohol consumption on the restorative quality of sleep. The findings might make you want to change your drinking — and implicitly, your sleeping — habits.
That extra glass of wine could make your sleep less restful and regenerative.
The negative health consequences of alcohol are numerous. From more alarming outcomes such as cancer to more "cosmetic" inconveniences such as premature signs of aging, alcoholic beverages seem to hide a range of toxic effects that can slowly take a toll on our health.
https://www.medicalnewstoday.com/articles/321731.php
