Searching for long-term success in weight management? Forget dieting and eat regularly
Date:
March 23, 2018
Source:
University of Helsinki
Summary:
Early adulthood is particularly critical for putting on weight. According to a recent study common factors among young women and men who succeeded in managing their weight in the long term included eating regularly rather than dieting.
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https://www.sciencedaily.com/releases/2018/03/180323113224.htm
