Should You Drink Coffee Before You Work Out?
Java can boost your exercise performance and results – if you follow these tips.
By K. Aleisha Fetters, Contributor |Nov. 3, 2017, at 12:35 p.m.
Java lovers everywhere joke that they run on coffee. But should you literally run – or lift or cycle or play football – on coffee, too?
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how caffeine boosts workout power and endurance isn’t definitive. And likely, various mechanisms are at play, says board-certified sports dietitian George Fear with One by One Nutrition in Canada.
https://health.usnews.com/wellness/fitness/articles/2017-11-03/should-you-drink-coffee-before-you-work-out
