9 Weird Things Running Does to Your Body
By Stephanie Delman
Reviewed by Samuel Mackenzie, MD, PhD
1 / 10 9 Weird Things Running Does to Your Body
If you’re wondering how to tone your body, you might considering running. We’ve all seen them — those runners who jog by with long, lean, enviable bodies and nary a jiggle or patch of cellulite in sight. Yes, running every day is one of the best ways to torch calories, tone your body, and improve your cardiovascular health — one recent study at Duke University Medical Center in Durham, North Carolina, even found that jogging beats weight training for getting rid of belly fat.
https://www.everydayhealth.com/fitness-pictures/weird-things-running-does-to-your-body.aspx
