Side Sleeper: How to Sleep on Your Side the Right Way
September 2, 2016Author: Savannah Turk
It isn’t just how dark your room is or how much smooth jazz you play before heading into dreamland that affects your sleep quality—it’s the position in which you sleep too. But since everyone is a little different: Is there a best side to sleep on?
Side sleeper with proper spine alignment
Everyone has a propensity toward one position or another, but side sleepers are the most common of the bunch. Although sleeping on one’s back is ideal, side sleeping is the next best thing.
https://purple.com/blog/the-side-sleepers-guide-to-sleeping
