CoQ10: Miracle Supplement or Waste of Money?
Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy. But whether or not CoQ10 supplements are effective is a lot less clear.
By Dennis Thompson Jr.
Medically Reviewed by Michael Cutler, DO, PhD
The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age, and according to the National Institutes of Health, several diseases and genetic disorders are associated with, but not necessarily caused by, low levels of CoQ10, including heart disease and some cancers.
https://www.everydayhealth.com/diet-nutrition/coq10-miracle-vitamin-or-waste-of-money.aspx
