The Only 4 Exercises You Really Need
The strength moves you can do anytime, anywhere, at any fitness level
By Jenna Bergen Southerland October 26, 2012
I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of completely scrapping my routine, I’ll try and squeeze in a few bodyweight exercises—namely squats, planks, chair dips and pushups—throughout the day. These four moves give you a full-body toning and strength session in just a few minutes. I find that they also boost my energy and mood on days when I'm feeling tired, stressed or overwhelmed, too. (Are you tired, too? See 11 Fast Fixes For Energy.)
http://www.prevention.com/fitness/strength-training/four-essential-strength-training-exercises?utm_source=prevention.com&utm_medium=Outbrain&utm_content=channelHPrightrail
