Top 10 Cholesterol-Fighting Foods
By Paula Rasich November 3, 2013
Lower cholesterol naturally with these foods
Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower "bad-guy" LDLs, maintain "good-guy" HDLs, AND help you reduce your risk of heart attack and stroke.
What follows are Prevention's choices for the healthiest foods that lower cholesterol. If you're already eating plenty of them, keep up the good work. If not, begin adding them into your diet today.
http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods?utm_source=prevention.com&utm_medium=Outbrain&utm_content=articlerightrail
