Top 5 Autumn Health Tips
By MiNDFOOD | April 3, 2018
Allergies, fatigue, comfort eating; it's a great time to start thinking ahead and prepare your body for tackling cold-weather ailments that could soon be heading our way.
We’re already into our second month of autumn, and while you think you are ready to tackle this new season head-on, it might be a good idea to review your cold weather health routine – after all, it has been over a year since you’ve had a chance to practice. We’ve compiled a quick list of five key ways to stay on top of your health and wellbeing this month – many of which will guarantee a more enjoyable autumn for you and your family.
https://www.mindfood.com/article/health-wellbeing-top-5-autumn-health-tips/
