Fall Into Healthy Habits This Autumn
(NewsUSA) - Just as spring is a time for rebirth, autumn is also considered a transitional season. The weather turns brisk, the leaves on trees change from dull brown to a firestorm of color, and darkness settles in earlier.
For many, it is a favorite time of year, but for others it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes?
The key, say experts, is to set goals before the new year, not over a drink as the clock strikes midnight.
http://www.newsusa.com/articles/article/fall-into-healthy-habits-this-autumn.aspx
