Don’t let the weather fool you

[rangerrebew]

Don’t let the weather fool you
Listen to your body. It’ll tell you if you’re dehydrated, if only you’ll listen.
By Tim Hawkins   | 0 comments | 47 Shares | January 11, 2018
 

When it comes to staying hydrated through the coldest days of winter, don’t let the snowy weather fool you–your body loses water the same way it does during the dog days of summer.

It is vital to replenish that loss.

https://healthbeat.spectrumhealth.org/dehydration-winter-stay-hydrated-water/?&utm_source=email&utm_medium=referral&utm_content=https%3a%2f%2fhealthbeat.spectrumhealth.org%2fdehydration-winter-stay-hydrated-water%2f&utm_campaign=Weekly+Email