5 Things That Happened When I Ate Oatmeal Every Morning For A Month

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5 Things That Happened When I Ate Oatmeal Every Morning For A Month
By Leah Wynalek February 24, 2017
 

I hated oatmeal as a kid. I thought it was mushy and weird, and I reserved instant oatmeal packets as dry mix-ins for my yogurt. (Here's how to prep your own instant oat packets to avoid all that added sugar.) But when I began working for a health publication—reading articles day in and day out about how fiber is the secret to staying full—I wondered if I should give old-fashioned oats another shot. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.)

If you've been eating fast-food oatmeal, you might want to think twice:

https://www.prevention.com/food/oatmeal-every-morning-for-a-month?internal_recirc=outbrain_hp&md5hash=48e18646a8a305ec5232cb476de119ca&sha1hashlower=d91ff2b124d87a451d4a8a9e72e5856785586dae&smartcode=YN_0009254952_0001601780