« previous next »
Pages: [1]   Go Down

Author Topic: Six mental health tips for a stress-free festive season  (Read 680 times)

0 Members and 1 Guest are viewing this topic.

rangerrebew

  • Guest
Six mental health tips for a stress-free festive season
« on: Monday, Dec 25, 2017 04:22 am »

Six mental health tips for a stress-free festive season
December 22, 2017 by Lauren Phillips, University of Calgary
 

This holiday season, we asked Darren Ferleyko, director of Staff Wellness at the University of Calgary, to give us his top six tips to have a healthy, restful holiday break.

1. Avoid overscheduling

https://medicalxpress.com/news/2017-12-mental-health-stress-free-festive-season.html
Logged
Pages: [1]   Go Up
« previous next »