Dos and Don’ts With Migraines

[rangerrebew]

Dos and Don’ts With Migraines
WebMD: Better information. Better health.
 
 
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Do: Sleep Smart

Sleep is a tricky trigger. Too much or too little of it can bring on a migraine. The key is to keep your downtime constant. Figure out your sleep schedule sweet spot and stick with it.

http://www.webmd.com/migraines-headaches/migraine-smart-17/slideshow-migraine-dos-donts