Getting Back on Track With Exercise
MONDAY, May 15, 2017 -- Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or you took a break from the gym that lasted a little too long. Getting moving again can be challenging, but it's certainly doable -- and worthwhile.
First, start slowly. Don't try to log five miles after taking a three-month break from running. The American Council on Exercise suggests walking for 20 to 30 minutes two or three times a week. (This is especially good advice for exercise newbies, too.)
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