Absolutely. Take a one hour walk every day and you're good to go.
Dear Dr. Aligncare,
I am very close to a woman that has been losing "Just another ten pounds"....going on thirteen years? She never really eats, and when she does eat a cheeseburger, she throws away the roll.
I was puzzled. She walks 4-5 miles two or three times a week. Still....she says that she needs to lose "just another ten pounds and I'll be where I need to be". Excitedly.
Then I had run into her at the gym and I understood what may be going on....she never pushed herself to even break a sweat. Can't run that make-up....
You must get the heart pumping. You must sweat.
Otherwise, forgettaboutit