The Briefing Room
General Category => Health/Education => Topic started by: rangerrebew on July 12, 2017, 08:50:56 am
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5 Stretches You Should Do Every Morning
By Brook Benten, ACSM-certified Exercise Physiologist August 4, 2016
Keith Gutierrez
Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn't be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us who sleep peacefully need a good stretch after 7 to 9 hours of zzzs—all that time on your back is bound to make you feel a little creaky. Here, a 5-minute stretching routine that will start your day off right.
http://www.prevention.com/fitness/5-stretches-you-should-do-every-morning?utm_source=prevention.com&utm_medium=Outbrain&utm_content=channelHPrightrail