The Briefing Room
General Category => Health/Education => Topic started by: rangerrebew on May 01, 2018, 12:41:43 pm
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6 Tips to Prevent Back Pain
Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and protect your spine with these important steps.
By Beth W. Orenstein
Medically Reviewed by Pat F. Bass III, MD, MPH
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Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that back pain prevention isn't all that difficult, often requiring just a few adjustments that will soon become second nature.
https://www.everydayhealth.com/pain-management/back-pain/quick-tips-to-help-prevent-back-pain.aspx (https://www.everydayhealth.com/pain-management/back-pain/quick-tips-to-help-prevent-back-pain.aspx)