The Briefing Room

General Category => Health/Education => Topic started by: rangerrebew on September 05, 2017, 11:19:24 am

Title: 3 Mental Strategies to Help You Build a Regular Exercise Routine
Post by: rangerrebew on September 05, 2017, 11:19:24 am

3 Mental Strategies to Help You Build a Regular Exercise Routine

    September 1, 2017

by Derek Beres
 

Chocolate—the key to working out, says NY Times journalist Charles Duhigg. While I’m apt to reply, yes, chocolate is the key to most everything, Duhigg is specifically addressing a way to “trick your brain” into getting fitter. For those lacking the motivation to hit the trail or get into the gym, chocolate just might be the answer.

http://bigthink.com/21st-century-spirituality/three-mental-strategies-to-build-a-regular-exercise-routine

Title: Re: 3 Mental Strategies to Help You Build a Regular Exercise Routine
Post by: Polly Ticks on September 05, 2017, 12:08:55 pm

Quote from: rangerrebew on September 05, 2017, 11:19:24 am

Chocolate—the key to working out, says NY Times journalist Charles Duhigg.

This is a theory I can wholeheartedly endorse, especially if we're talking about dark chocolate.