The Briefing Room

General Category => Health/Education => Topic started by: AllThatJazzZ on December 12, 2023, 08:26:01 pm

Title: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on December 12, 2023, 08:26:01 pm: January is World Carnivore Month

Meat and fat is all you need (Dr. Shawn Baker)

https://www.youtube.com/watch?v=8IOf7bSPKmk

Polar Explorer Steffanson, Originator of the Carnivore Diet

http://www.youtube.com/watch?v=a0GLFDLEznY
Title: Re: High-fat/low-carb way of eating (HFLC WOE)
Post by: LMAO on December 12, 2023, 11:28:49 pm: As much as I enjoy fish and steak, I also get plenty of fruits and vegetables

I’m not real keen on these all carnivore diets. People who defend them point out that that’s what our ancestors ate. But your ancestors died at 30.
Title: Re: High-fat/low-carb way of eating (HFLC WOE)
Post by: AllThatJazzZ on December 14, 2023, 08:21:38 am: Quote from: LMAO on December 12, 2023, 11:28:49 pm
I’m not real keen on these all carnivore diets. People who defend them point out that that’s what our ancestors ate. But your ancestors died at 30.

Actually, that's inaccurate. But it doesn't matter. This info is mostly for me. Since we don't have profile pages on this board, I am using this thread as mine. Anyone else who is interested can feel free to tap into the information. Whoever isn't interested in this WOE doesn't have to.
Title: Re: High-fat/low-carb way of eating (HFLC WOE)
Post by: AllThatJazzZ on December 14, 2023, 08:24:04 am: https://www.youtube.com/watch?v=m5122a7ej4Y

https://www.youtube.com/watch?v=V0fWYR2ndSM
Title: Re: High-fat/low-carb way of eating (HFLC WOE)
Post by: AllThatJazzZ on December 14, 2023, 08:51:45 am: Dr. Jay Wortman - 'Global Anti-Meat Conspiracy'
https://www.youtube.com/watch?v=D6Qea59IrA0&t=6s

Dr. Paul Mason - 'The corrupt history of the food pyramid'
https://www.youtube.com/watch?v=SOgH9LDwBzY

FAT: A Documentary - Health and Wellness Documentary
https://www.youtube.com/watch?v=iVJM_0XEiBI

Big Fat Nutrition Policy | Nina Teicholz
https://www.youtube.com/watch?v=hzQAHITIUhg&t=31s
Title: Re: High-fat/low-carb way of eating (HFLC WOE) AKA LCHF WOE
Post by: AllThatJazzZ on December 14, 2023, 05:24:53 pm: The Silencing of Science by Nina Teicholz
https://www.youtube.com/watch?v=yIXbnCZ5kGw

At 3:11 "the 'official view' of what science is." The same goes for the science of climate change and the science of COVID vaccines. Who's science? Why isn't dissent allowed? Hmmm...
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: DefiantMassRINO on December 14, 2023, 05:30:16 pm: Need vegetables, fruit, and nuts for fiber and vitamins.

An all meat, all the time, every meal, is a crime against your colon.
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: AllThatJazzZ on December 14, 2023, 05:32:46 pm: Quote from: DefiantMassRINO on December 14, 2023, 05:30:16 pm
Need vegetables, fruit, and nuts for fiber and vitamins.

An all meat, all the time, every meal, is a crime against your colon.

Not true. But you do you. wink777
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: AllThatJazzZ on December 14, 2023, 06:18:47 pm: How the Carnivore Diet Transformed My Life Forever (Jordan Peterson)
https://www.youtube.com/watch?v=EBFT3xZ4taI

TEDx Wouldn't Post This... (Mikhaila Peterson)
https://www.youtube.com/watch?v=0ka9WBEijhk

CARNIVORE WILL DESTROY YOUR COLON? (Dr. Eric Westman)
https://www.youtube.com/watch?v=w0aUlmwoBK0

Nick Norwitz's Food as Medicine Journey
https://www.youtube.com/watch?v=y2louDfTFt0
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: LMAO on December 14, 2023, 06:30:25 pm: Quote from: DefiantMassRINO on December 14, 2023, 05:30:16 pm
Need vegetables, fruit, and nuts for fiber and vitamins.

An all meat, all the time, every meal, is a crime against your colon.

Meat is part of a balanced diet, but so is produce. But not all meat is equal. Processed meats should be eaten in moderation.

We are not carnivores. We are omnivores

No credible healthcare professional would ever recommend an all meat diet. But I do agree with the cutting down your carbs.
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: AllThatJazzZ on December 15, 2023, 07:11:18 pm: Quote from: LMAO on December 14, 2023, 06:30:25 pm

No credible healthcare professional would ever recommend an all meat diet. But I do agree with the cutting down your carbs.

@LMAO

Respectfully beg to differ. Many carnivore doctors (3 of which are featured below) are not only recommending carnivore but they're living it. Some have had to pay a very high price by the powers that be for stepping away from the approved dietary message. Their courage is very much appreciated by those who are living so much healthier on the LCHF WOE. Some are full carnivore, others are keto and/or ketovore. But all are finding new health in this WOE. But as I said to @DefiantMassRINO, you do you.

----------------------------------

Your Doctor is Lying to You (interview with Dr. Ken Berry)*
https://www.youtube.com/watch?v=lHRUAVJX9L8&t=1666s

*Shock! Doctor admits to causing his patients harm.

Dr. Gary Fettke Tried To Warn You (Dr. Gary Fettke was bullied and disparaged by AHPRA, the medical board, in Australia for the crime of recommending his diabetic patients go on a low-carb, healthy fat diet.)
https://www.youtube.com/watch?v=N9QD9Nf4YH8&t=290s

Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls (Dr. Anthony Chaffee)
https://www.youtube.com/watch?v=V8ns1j28vhc

WARNING: Reading testimonials in the comment sections could slay some sacred dietary dragons.
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: AllThatJazzZ on December 15, 2023, 08:12:49 pm: Outstanding interview that explains why the message of LCHF WOE can't get any daylight. (Think "climate change.") The 2nd half is most telling. 9999hair out0000

Nina Teicholz: Wanna Avoid Heart Disease? Eat More Fat
https://www.youtube.com/watch?v=JT8ucYsclbY&t=213s
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: AllThatJazzZ on December 27, 2023, 04:17:28 pm: Genius Carnivore Diet Advice for 40 Minutes Straight
https://www.youtube.com/watch?v=VkBfr8aMThw
Title: Re: High-fat/low-carb way of eating (HFLC WOE, AKA LCHF WOE)
Post by: AllThatJazzZ on January 03, 2024, 11:46:08 pm: Who Should Try Carnivore Diet with Dr. Tony Hampton

https://www.youtube.com/watch?v=GS-Pbie0MJ0
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: Gefn on January 04, 2024, 11:13:47 am: https://youtu.be/7BZDZyRaGa8
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 13, 2024, 08:08:16 pm: Resources

Carnivore/Keto Doctors

Ken Berry - https://www.youtube.com/@KenDBerryMD
Shawn Baker - https://www.youtube.com/@ShawnBakerMD
Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd
Tony Hampton - https://www.youtube.com/@DrTonyHampton
Robert Cwyes - https://www.youtube.com/@DrCywesCarbAddictionDoc
Lisa Wiedeman - https://www.youtube.com/@carnivoredoctor
Phillip Ovadia - https://www.youtube.com/@IFixHearts
Eric Westman - https://www.youtube.com/@AdaptYourLife
Bret Scher - https://www.youtube.com/@metabolicmind

Carnivore/Keto Nurses

Healthy Carnivore (Laura Russell) - https://www.youtube.com/@healthycarnivore
Neisha Salas Berry - https://www.youtube.com/@NeishaSalasBerry
Midlife Carnivore (Kim) - https://www.youtube.com/@MidlifeCarnivore

Carnivore/Keto Influencers

Ferrigno Freedom (Dante Ferrigno) - https://www.youtube.com/@FerrignoFreedom
HomesteadHow (Kerry Mann) - https://www.youtube.com/@Homesteadhow
MyZeroCarbLife (Kelly Hogan) - https://www.youtube.com/@myzerocarblife
Laura Spath - https://www.youtube.com/@LauraSpath
Carnivore Today (Adam) - https://www.youtube.com/@CarnivoreToday
Ketogenic Woman (Anita) - https://www.youtube.com/@KetogenicWoman
Carnivorous Me (Amanda) - https://www.youtube.com/@CarnivorousMe1
Steak & Butter Gal (Stella) - https://www.youtube.com/@SteakandButterGal
Old Guy Carnivore (Mitch) - https://www.youtube.com/@OldGuyCarnivore
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 25, 2024, 06:27:16 pm: Why Your Doctor Lies to You (a discussion between 2 doctors)

https://www.youtube.com/watch?v=ZkkbwA7We2U&t=261s
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 25, 2024, 06:38:43 pm: Reason TV: Gary Taubes on How Big Government Made Us Fat

https://www.youtube.com/watch?v=TpALLBqcYTE&t=0s

(Kudos to Reason TV/Nick Gillespie for admitting they piled onto Taubes at one point.)
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: LMAO on March 25, 2024, 09:50:56 pm: @AllThatJazzZ

Thanks for the links

I find them interesting
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 26, 2024, 12:18:10 am: Quote from: LMAO on March 25, 2024, 09:50:56 pm
@AllThatJazzZ

Thanks for the links

I find them interesting

I hope someone will find them helpful. I'm working on transitioning to full carnivore, but my carb addiction is stronger than I imagined. :shrug:
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: Smokin Joe on March 26, 2024, 09:09:56 am: :bkmk:
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: SZonian on March 26, 2024, 11:36:58 am: Watching
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 26, 2024, 11:52:07 am: In my research, I’ve learned that low-carb eating has either improved or reversed the symptoms of the following health concerns (in no particular order):*

Diabetes (Type 2)
Rheumatoid Arthritis (RA)
Gastrointestinal Reflux Disease (GERD)
Gum disease
Depression
Irritable Bowel Syndrome (IBS)
Multiple Sclerosis (MS)
Alzheimer’s Disease
Hidradenitis Suppurativa (HS)
Skin Tags
Non-Alcoholic Fatty Liver Disease (NAFLD)
Seizures/Epilepsy
Inflammation
Bi-polar Depression
Hashimoto’s
Stroke (recovery after stroke)
Fatigue
Brain Fog
Autoimmune Diseases
Rosacea
Eczema
Psoriasis
Obesity
Sleep Apnea
Snoring
High Blood Pressure (Hypertension)
Schizophrenia

*I didn’t have the foresight to keep a list as I researched LCHF. In all honesty, I had no idea I’d find so much health improvement! I’m playing catch-up by listing the benefits now. This list will be updated as I learn of other health issues that were improved.
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: Gefn on March 26, 2024, 12:01:42 pm: bkmk
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 26, 2024, 01:06:58 pm: Kerry of HomesteadHow documents the "greatest year" of his life. This video shows the organic nature of the growth of LCHF. It's been inspiring to hear the testimonies and watch as people move into a greater level of health. This video might be the most inspiring of all as he shows how the idea of the carnivore documentary ("Healing Humanity") was hatched and how it's being funded by those believing in the WOE.

https://www.youtube.com/watch?v=LAw2uNtouwk
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 26, 2024, 02:01:23 pm: 40 Years of Mental Illness Reversed on Carnivore Diet
https://www.youtube.com/watch?v=5H-rSowegq0
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 26, 2024, 05:59:32 pm: https://www.youtube.com/watch?v=7VmiN0DvIyU

Preach! 888high58888

It's scary how many people look to celebrities for important information. **nononono* Good bloody grief! 9999hair out0000
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: berdie on March 26, 2024, 08:30:04 pm: I'll admit that I haven't read all of the threads you generously provided.

But is this diet similar to the Adkins Diet? (I did lose lots of weight when I observed that diet.)
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 26, 2024, 11:38:35 pm: Quote from: berdie on March 26, 2024, 08:30:04 pm
I'll admit that I haven't read all of the threads you generously provided.

But is this diet similar to the Adkins Diet? (I did lose lots of weight when I observed that diet.)

@berdie

I'd be shocked if anyone had consumed all the material I posted! It's a LOT! I've been researching for quite a while, and doing so has required a significant investment of my time.

Yes, there is some similarity between Atkins and keto/carnivore. I don't know the particulars of Atkins, but a lot of the people who are now carnivores were once on Atkins. My BFF's son was on it. He lost a lot of weight, felt great, had energy and, best of all, got off his insulin shots. Human nature being what it is, he got sloppy with it and eventually gave up trying to get back on the wagon.
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: LMAO on March 27, 2024, 12:19:56 pm: Back when I was a university prisoner with a mind ready to be molded, we had to come up with a diet plan for a diabetic. At that time, the low-fat, high carb, craze was on

That stupid food pyramid from the late 80s /early 90s was probably more responsible for making this country sick than anything the government has ever done.

I new folks who would buy low-fat or no fat processed cookies and eat the whole bag. Fat signals to your body that you’ve had enough to eat. Sugar and simple carbs do not.

Besides, as you age, you should eat more protein
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on March 27, 2024, 02:05:08 pm: Quote from: LMAO on March 27, 2024, 12:19:56 pm
Back when I was a university prisoner with a mind ready to be molded, we had to come up with a diet plan for a diabetic. At that time, the low-fat, high carb, craze was on

That stupid food pyramid from the late 80s /early 90s was probably more responsible for making this country sick than anything the government has ever done.

I new folks who would buy low-fat or no fat processed cookies and eat the whole bag. Fat signals to your body that you’ve had enough to eat. Sugar and simple carbs do not.

Besides, as you age, you should eat more protein

@LMAO

:thumbsup:

Food pyramid discussion. There's a link to the full discussion in the description below the video.

https://www.youtube.com/watch?v=5sxEAwWeZc8
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on April 18, 2024, 12:30:30 am: Why Mikhaila Peterson Literally Eats ONLY Steak for Breakfast, Lunch & Dinner

https://www.youtube.com/watch?v=xq4z_Vng8wA
Title: Re: Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
Post by: AllThatJazzZ on April 18, 2024, 12:50:16 am: Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid)

https://www.youtube.com/watch?v=PNmATwkKSuI