The Briefing Room

General Category => Health/Education => Topic started by: rangerrebew on July 24, 2017, 09:37:37 am

Title: 6 Ways to Increase Your 'Good' Cholesterol Levels
Post by: rangerrebew on July 24, 2017, 09:37:37 am

6 Ways to Increase Your 'Good' Cholesterol Levels
Not all cholesterol is bad. Experts share how to get more of the good stuff.

By K. Aleisha Fetters, Contributor | July 21, 2017, at 10:12 a.m.
 


Cardiovascular exercise can help keep your weight down and ensure your good cholesterol stays ahead of the bad. (Getty Images)

Cholesterol gets a bad rap. But the truth is, you need it to live, let alone lead a long, healthy life. Without this waxy, fat-like substance, you couldn’t make sex hormones such as estrogen and testosterone, adrenal hormones that help regulate blood pressure and metabolism, or essential nutrients such as vitamin D.


http://health.usnews.com/wellness/food/articles/2017-07-21/6-ways-to-increase-your-good-cholesterol-levels

Title: Re: 6 Ways to Increase Your 'Good' Cholesterol Levels
Post by: DB on July 24, 2017, 10:17:33 am

Thank you for posting this. I have some serious issues in this area...