The Briefing Room

General Category => Health/Education => Topic started by: rangerrebew on March 15, 2018, 02:59:53 pm

Title: Want antioxidants? Eat rainbow of foods
Post by: rangerrebew on March 15, 2018, 02:59:53 pm

Want antioxidants? Eat rainbow of foods
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

    By: Julie Davis, HealthDay
    More articles by Julie Davis, HealthDay
    March 3, 2018
 

Berries—especially blueberries—are ideal sources of antioxidants. (For Spectrum Health Beat)

Antioxidants—it’s a hot nutrition buzzword, but do you know what they really are?

Antioxidants are naturally occurring chemicals that block the activity of other chemicals called free radicals. Free radicals are formed naturally in the body and actually play an important role in many everyday processes, such as exercise and metabolism.

https://healthbeat.spectrumhealth.org/want-antioxidants-eat-rainbow-of-foods/

Title: Re: Want antioxidants? Eat rainbow of foods
Post by: driftdiver on March 15, 2018, 03:12:45 pm

eat gay food?