The Briefing Room
General Category => Health/Education => Topic started by: rangerrebew on January 19, 2018, 02:28:07 pm
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Your Body Might Be Secretly Sabotaging Your Sleep—Here’s How To Fix It
Neck pain, back pain, you name it.
By Malia Jacobson for WomensHealthMag.com January 18, 2018
It's 2 AM. You're sound asleep. Then a neck creak. (Toss.) A heavy weight on your back. (Turn.) A pressure in your belly. (Toss and turn.) 90% of you said body issues rouse you, according to a survey by Women's Health, the American Sleep Association, and Thrive Global—no good, since chronic discomfort can throw off sleep long-term. Luckily, finding the right bedding can help. After all, why sleep on too-hard mattresses or too-soft pillows when we've got a personalized guide to your ideal fit right here? Find your ache, find your fix:
https://www.prevention.com/health/cant-sleep-through-the-night (https://www.prevention.com/health/cant-sleep-through-the-night)