Back when I was a university prisoner with a mind ready to be molded, we had to come up with a diet plan for a diabetic. At that time, the low-fat, high carb, craze was on
That stupid food pyramid from the late 80s /early 90s was probably more responsible for making this country sick than anything the government has ever done.
I new folks who would buy low-fat or no fat processed cookies and eat the whole bag. Fat signals to your body that you’ve had enough to eat. Sugar and simple carbs do not.
Besides, as you age, you should eat more protein