General Category > Health/Education
Low-carb/high-fat way of eating (LCHF WOE, AKA HFLC WOE)
AllThatJazzZ:
--- Quote from: LMAO on March 27, 2024, 12:19:56 pm ---Back when I was a university prisoner with a mind ready to be molded, we had to come up with a diet plan for a diabetic. At that time, the low-fat, high carb, craze was on
That stupid food pyramid from the late 80s /early 90s was probably more responsible for making this country sick than anything the government has ever done.
I new folks who would buy low-fat or no fat processed cookies and eat the whole bag. Fat signals to your body that you’ve had enough to eat. Sugar and simple carbs do not.
Besides, as you age, you should eat more protein
--- End quote ---
@LMAO
:thumbsup:
Food pyramid discussion. There's a link to the full discussion in the description below the video.
https://www.youtube.com/watch?v=5sxEAwWeZc8
AllThatJazzZ:
Why Mikhaila Peterson Literally Eats ONLY Steak for Breakfast, Lunch & Dinner
https://www.youtube.com/watch?v=xq4z_Vng8wA
AllThatJazzZ:
Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid)
https://www.youtube.com/watch?v=PNmATwkKSuI
Navigation
[0] Message Index
[*] Previous page
Go to full version