And after years of cereal and all the other things westerners eat on the Standard American Diet (SAD), we've become diabetic, fat, plagued with dozens of autoimmune diseases (RA, Lupus, Hashimoto's, Hidradenitis Suppurativa, etc.), developed fatty liver disease, IBS, heart disease, cancer ... the list goes on and on and on. And we pooh-poohed the notion of eating low-to-zero carb diets, insisting they weren't healthy. But, by golly, we read our cereal boxes! <rant over>